Understanding the Challenges of Growing Feet in Young Girls

By: Dr Jens Glynne - Brighton Foot Clinic Founder and Podiatrist

Puberty is a profound phase in a young girl's life, filled with a range of physical, emotional, and psychological changes. One important aspect that often goes unnoticed is the effect on the feet. As girls enter adolescence, their bodies undergo quick growth, which can result in various foot issues. Recognizing these changes is essential for parents, educators, and healthcare providers to support young females effectively during this transformative time.

Understanding Puberty and Its Impact on Growth

Puberty generally starts between ages 8 and 13 for girls. This stage is marked by hormonal shifts that spur growth spurts. Interestingly, the feet undergo notable changes as well. For instance, girls can experience a height increase of about 8cm - 12cm each year during these pivotal years, often accompanied by a foot size change of one or more sizes within just a few months.

The growth plates in the feet remain open throughout puberty, which means the bones are constantly growing. Any misalignment or the use of improper footwear can lead to significant long-term issues later on.

Common Foot Pathologies in Pubescent Girls

As girls experience growth spurts and body changes, several foot issues may arise. Below are some common conditions to be aware of:

Flat Feet

Flat feet, also known as fallen arches, can become more defined during puberty. As the body grows, the supporting ligaments and tendons may not strengthen adequately, which can lead to flat feet. This condition can result in pain and discomfort, especially during sports or other physical activities. Studies have shown that approximately 30% of adolescents experience some degree of flatfoot.

Stress Fractures

Puberty is a pivotal time in a girl’s development, bringing about rapid hormonal changes and accelerated bone growth, particularly in the feet. As the growth plates in the bones are still maturing, this period can increase the risk of stress fractures and stress reactions, especially in active girls who participate in sports or high-impact activities.

The combination of softer, developing bone tissue and increased physical demands can make the feet more vulnerable to repetitive stress injuries. Clinically, these conditions often present as persistent pain or swelling, which should not be ignored. Early recognition and intervention are essential to prevent long-term complications and ensure proper healing.

At the Brighton Foot Clinic, we encourage open communication about any foot discomfort during puberty and provide friendly, expert care tailored to each individual. By supporting young girls through this transition, we aim to promote lifelong foot health and confidence in their active lifestyles. If you have concerns about your child’s foot health during puberty, our team is here to help with compassionate, professional advice.

Sever's Disease

Sever's disease is quite common among active adolescents, especially those involved in sports. This condition occurs when the growth plate in the heel becomes inflamed due to repetitive strain. Girls in their growth phase are particularly vulnerable, with studies indicating that about 10% of active children may experience this painful condition, which can limit participation in sports.

Ingrown Toenails

As feet grow, the shape and size of toes can change, resulting in a higher likelihood of ingrown toenails. This painful issue arises when the edge of a toenail grows into the surrounding skin, causing inflammation and discomfort. Proper nail care and choosing the right footwear can help prevent this condition.

Plantar Fasciitis

Plantar fasciitis, characterized by heel pain and inflammation of the plantar fascia, can also develop during puberty. Rapid bone growth and shifts in foot structure can cause strain on the plantar fascia. Reports indicate that heel pain affects almost 15% of adolescents, making awareness essential for early intervention.

Bunions

Bunions, or hallux valgus, are bony bumps forming at the base of the big toe. While often linked to adults, early stages can develop during puberty due to factors such as genetics and improper footwear. Research shows that up to 25% of adolescents may show early signs of bunions.

The Role of Footwear

Choosing the right footwear is crucial for growing feet. Here are ways to ensure proper footwear supports foot health:

1. Proper Fit: Ensure shoes fit well, giving toes room to move. Shoes that are too tight or too loose can aggravate foot conditions.

   
   

2. Supportive Design: Select shoes with sufficient arch support and cushioning, especially for active girls. Brands like New Balance and ASICS offer excellent options designed for young athletes.

   
   

3. Avoid High Heels: Shoes with high heels can put unnecessary strain on the feet. Encourage girls to stick to flat or low-heeled shoes during these essential growth years.

   
   

4. Regularly Check Size: Since feet can grow rapidly, it is important to check shoe sizes frequently. Consider reviewing sizes every three to six months to ensure a good fit.

   
   

Encouraging Healthy Foot Habits

In addition to appropriate footwear, promoting healthy foot habits is vital for preventing issues during puberty. Here are practical recommendations:

• Foot Hygiene: Teach girls the importance of washing and drying their feet daily to avoid infections and other foot problems.

  
  

• Stretching and Strengthening: Include regular stretching and strengthening exercises for the feet and legs. These exercises help improve flexibility and reduce injury risks. Simple activities like toe raises or foot rotations can be effective.

  
  

• Listen to Their Bodies: Encourage girls to recognize any discomfort or pain. Addressing issues early can prevent complications later on.

  
  

When to Seek Professional Help

Should you or your daughter experience persistent foot pain or discomfort during puberty, it is crucial to consult a Podiatrist. Our Podiatrists can evaluate the conditions and suggest suitable treatment options. Early intervention is key; it can prevent long-term complications and help girls stay active in sports and other activities without pain.

Supporting Young Girls Through Puberty

The transition into puberty is a complex journey for young girls, and foot health is a key aspect of their development. By understanding potential foot pathologies and taking proactive measures to promote foot care, parents and caregivers can support girls effectively.

Encouraging proper footwear choices, healthy foot habits, and maintaining open communication about foot health empowers young girls during this dynamic stage of their lives. As they embrace their changing bodies, ensuring their feet remain healthy can help them remain active and engaged in their communities.